Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.

Green tea extract is up to anything but funny business. We’ll unpack the multiple benefits of green tea extract using information back by science.

Do you crave deeper connections in your relationships? Do you feel unable to express certain truths? Are there things you wish your loved ones und...

The essential guide to ashwagandha's uses, benefits, & more. Read about the clinically researched studies behind ashwagandha & its benefits.

Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...

Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.

Basic Yoga Poses Geared to Your Unique Health Needs for All Ages and Genders! With Detailed Explanations and Video Examples.

Self-care tips, rituals, and habits that will help your mind and body. Everyone should be doing these in 2022!

In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...

Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...

A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.

Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!

Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...

  Most of us grew up hearing that we needed to eat well-rounded diets to get the nutrients we need. This is true, but it tends to be easier said th...

Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...

Plants hold a wealth of medicinal potential, and ignoring this truth is silly. We set out to clear up the confusion by making an adaptogens list for beginners.

The model of western civilization often creates the dynamic of “more is better”. We strive for more money, more possessions, more tasty foods.

One reason my girlfriend and I have different bedrooms is because I fall asleep as soon as my head hits the pillow.

In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.