The Essential Guide to Ashwagandha: Uses, Benefits & More
The essential guide to ashwagandha's uses, benefits, & more. Read about the clinically researched studies behind ashwagandha & its benefits.
Top Turmeric Supplement Benefits and Apothecary Advice
Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...
Grape Seed Extract: Fast Facts, Dosage, and Herb Blends
Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...
Top Ginger Supplement Benefits and Apothecary Advice
Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
Turkey Tail Mushroom: 5 Benefits for Enhancing Your Health
Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...
Adaptogens List: If You’re New To Herbal Medicine, Here’s What We Recommend
Plants hold a wealth of medicinal potential, and ignoring this truth is silly. We set out to clear up the confusion by making an adaptogens list for beginners.
With Natural Medicines Sometimes Less is More
The model of western civilization often creates the dynamic of “more is better”. We strive for more money, more possessions, more tasty foods.