Sunscreen has been a staple in most people's routine, but is it preventing protection to other harmful diseases? Click here to find out more.

After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be.

For those of you that are athletes, how many of you were ever taught how to breathe most effectively? The shocking answer is that almost no one is taught this though it should be thought of as the most basic exercise. I believe proper breathing techniques should be taught as part of what you learn as an elementary school kid in PE class. If we continue to overlook this we won’t just be keeping athletes from the fullest potential but we will also continue to risk so many early deaths as you’ll see later.